Which fcst program is right for you?


This year-round competitive program is part of USA Swimming/Gulf LSC and is geared toward swimmers, ages 18 and under who wish to compete in monthly swim meets competing against other swimmers in the Greater Houston area

swim league

This 6-8 week, quarterly program is geared toward swimmers who are still developing their skill and/or not currently interested in competing in swim meets. The league will teach and refine all four competitive strokes, while fostering a love of the sport.

learn to swim
adult & child

This program is geared for ADULTS and CHILDREN looking to learn the basic skills of swimming and have fun in the pool.i At FCST we don’t teach lessons, we teach Swimming! Private, Semi-Private, and Group Lessons availabe.


This is a Youth Aquathon (#Swim/Run) for all athletes ages 5-14 (as of 12/31/18) and is held 2x annually in Spring & Fall. Upcoming date is 10/07/18

FCST membership is NOT required to participate.


This program is for adult swimmers, ages 18+ (novice to advanced) looking to  either pursue their fitness goals in the water; OR compete in Masters swim meets or triathlons, OR simply looking for a water workout with quality instruction and a fun environment. 

water aerobics / adult fitness

50 & Over
Balance, Strength and Fitness Class
Geared for adults ages 50+ (or any age) who want to gain strength, balance, stability, mobility, and over all fitness.

Water Fitness Class
For adults ages 18+ who wish to gain cardiovascular fitness and strength in a low impact manner. Good for all fitness levels.

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