Which fcst program is right for you?


This year-round competitive program is part of USA Swimming/Gulf LSC and is geared toward swimmers, ages 18 and under who wish to compete in monthly swim meets competing against other swimmers in the Greater Houston area

swim league

This 6-8 week, quarterly program is geared toward swimmers who are still developing their skill and/or not currently interested in competing in swim meets. The league will teach and refine all four competitive strokes, while fostering a love of the sport.

learn to swim
adult & child

This program is geared for ADULTS and CHILDREN looking to learn the basic skills of swimming and have fun in the pool.i At FCST we don’t teach lessons, we teach Swimming! Private, Semi-Private, and Group Lessons availabe.


This program is for adult swimmers ,ages 18+ (novice to advanced) looking to  either pursue their fitness goals in the water; OR compete in Masters swim meets or triathlons, OR simply looking for a water workout with quality instruction and a fun environment.

water aerobics / adult fitness

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.

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